Guides · The Starling, Petaling Jaya
Postpartum hair loss: what new mothers should know
A few months after the baby arrives, handfuls of hair in the shower and strands all over the floor give many new mothers a shock. Postpartum hair loss is a stage many mothers go through. This guide explains in simple words what is happening and how you can look after yourself.
What is postpartum hair loss?
During pregnancy, hormonal changes keep many hairs in the growth phase, which is why many mothers feel they have extra hair while pregnant. After birth, hormones return to their usual levels and these hairs move into the resting phase together, then fall out together a few months after delivery. So the shedding looks heavy, but it is actually your body adjusting its rhythm.
Most mothers start to notice more hair loss a few months after giving birth, usually most visibly at the sides of the forehead and along the hairline. Looking after your body and scalp during this time helps more than worrying.
When to see a doctor
If hair loss goes on for a long time without easing, comes out in patches, or comes with marked tiredness, feeling cold, palpitations or low mood, see a doctor for checks such as thyroid function and anaemia. Your body changes a lot after birth, and having a doctor take a look when you have questions is a good way to look after yourself.
How to care for yourself day to day
Eat well, drink enough water
It is easy to eat anyhow when caring for a baby. Try to have protein at every meal, such as eggs, fish, chicken or tofu, plus vegetables and fruit. If you are breastfeeding, discuss your diet with your doctor or a dietitian.
Sleep when you can
Night feeds break up your sleep. When family can share the load, catch up on rest. Enough rest helps both your body and your scalp.
Wash gently and dry your scalp first
Use warm water and a gentle shampoo, and massage with your fingertips, not your nails. Dry your scalp first after washing and avoid sleeping with wet hair.
Less pulling
For now, wear fewer tight ponytails or buns, and take care when the baby grabs your hair. Use a wide-tooth comb from the ends up to reduce breakage.
Want your hair to look fuller now?
Some mothers still care about thinning at the hairline or parting some time after giving birth, especially when returning to work, going to gatherings or taking family photos. Simulation & Stimulation is a non-surgical in-centre treatment: Simulation makes thinning areas look fuller and Stimulation helps support healthy hair and scalp condition, done in one session, with no monthly visits.
We confirm suitability at the scalp assessment. If you are pregnant or breastfeeding, please tell us when you book, and we will explain at the consultation.
A word for new mothers
Caring for a baby is hard enough, and hair loss does not need to add to your stress. Look after your body first and see a doctor when needed; when you want to improve the look, come and talk to us.
To learn how the assessment works first, read where to get a hair assessment in Petaling Jaya; for the overall thinning common in women, read female hair thinning. For more, go back to the NPM Malaysia homepage.
Questions and answers
Is postpartum hair loss common?
Yes. Many mothers experience increased hair loss a few months after giving birth; it is a common stage as the body adjusts its hormones.
Should I see a doctor about postpartum hair loss?
If the hair loss continues for a long time, comes out in patches, or comes with marked tiredness, feeling cold and similar symptoms, see a doctor to check thyroid, anaemia and other health conditions.
Can I bring my baby or family to the consultation?
You can bring family; consultations take place in an open space, and for more privacy you can ask for the VIP private room.
Why Simulation & Stimulation suits you
A new mother’s time is precious. Simulation & Stimulation is done in one visit with no downtime, and the VIP private room is available, so you can deal with the look of your hair with peace of mind and without losing time.
- Non-surgical, no downtime. No cutting and no hair harvesting; you go back to work or home as usual the same day.
- One session. A fuller look in 3–4 hours. Results last 24–48 months.
- At least 80% cheaper than a hair transplant, one payment, visible change the same day. Hair transplant surgery is RM15,000–RM50,000. RM178 is the reference starting price for 20cm². Final quote after measurement at your consultation. No hidden charges.
- Visible change in one session, or your money back. When you compare options, ask who does the treatment and what materials they use. We use bio-compatible pigment under Dr. supervision.
- Scalp suitability check. Not every scalp is suitable. We check during the assessment, and if it is not suitable we tell you directly. No pushing.
- Open space. Assessments take place in an open area, and you are welcome to bring family or friends. If you prefer privacy, you can ask for a private room: our VIP private room is available on request.
NPM Malaysia, F-137A, Level 1, The Starling Mall, Damansara Utama, 47400 Petaling Jaya, Selangor. Open every day, 10:30am–7:30pm; scalp assessments 11am–4pm daily, by appointment.
Phone +60 11-2056 1789 · Email npm.malaysia@gmail.com
Published 10 October 2026